{"id":3944,"date":"2021-10-21T17:26:19","date_gmt":"2021-10-21T20:26:19","guid":{"rendered":"https:\/\/www.cortinaslumos.cl\/vistetucasa\/?p=3944"},"modified":"2026-09-04T16:15:28","modified_gmt":"2026-09-04T19:15:28","slug":"convierte-tu-dormitorio-en-el-lugar-ideal-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/www.cortinaslumos.cl\/vistetucasa\/convierte-tu-dormitorio-en-el-lugar-ideal-para-dormir-bien\/","title":{"rendered":"CONVIERTE TU DORMITORIO EN EL LUGAR IDEAL PARA DORMIR BIEN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3947\" src=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/3-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/3-214x300.jpg 214w, https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/3.jpg 564w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/>En momentos en que el estr\u00e9s y la ansiedad se convierten en algo habitual \u2013como el \u00faltimo tiempo\u2013 es normal que aumenten las dificultades para conciliar el sue\u00f1o. Aunque lo m\u00e1s importante es siempre identificar los motivos que nos impiden dormir bien, hay peque\u00f1os cambios y modificaciones que podemos hacer en el dormitorio para convertirlo en un lugar que sea sin\u00f3nimo de descanso.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3950\" src=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/6-201x300.jpg\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/6-201x300.jpg 201w, https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/6.jpg 564w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/p>\n<p><strong>Mant\u00e9n la pieza oscura<\/strong><\/p>\n<p>Preparar nuestro dormitorio para el sue\u00f1o es clave. Por ejemplo, revisar que las ventanas est\u00e9n bien cerradas y las persianas abajo. Uno de los accesorios m\u00e1s importantes en este aspecto ser\u00e1n las cortinas y, encontrar alg\u00fan modelo que ayude a regular la luz \u2013al mismo tiempo de mantener la temperatura interior\u2013, ser\u00e1 de gran ayuda. En <a href=\"https:\/\/www.cortinaslumos.cl\/\">Cortinas LUMOS<\/a> puedes encontrar opciones roller en diferentes formatos como <a href=\"https:\/\/www.cortinaslumos.cl\/producto\/duo\/\">Duo<\/a>, <a href=\"https:\/\/www.cortinaslumos.cl\/producto\/ecolux\/\">Ecolux<\/a> y <a href=\"https:\/\/www.cortinaslumos.cl\/producto\/duplex\/\">Duplex<\/a>, entre otros.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aleja los ruidos <\/strong><\/p>\n<p>Si la luz es importante para dormir, el silencio tambi\u00e9n es esencial. No hay nada m\u00e1s desagradable que intentar dormir y no poder por el ruido del tr\u00e1fico, de otra habitaci\u00f3n o \u2013incluso\u2013 de otro departamento. En este caso, una gran estrategia es incorporar textiles gruesos, como alfombras mullidas para aislar el sonido desde el piso de abajo, o un respaldo de cama tapizado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3946\" src=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/2-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/2-203x300.jpg 203w, https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/2.jpg 564w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p><strong>Aleja los aparatos electr\u00f3nicos<\/strong><\/p>\n<p>Sabemos que es dif\u00edcil, pero que es importante tratar de hacerlo, sobre todo en los minutos previos a dormir. Est\u00e1 m\u00e1s que demostrado que la luz de las pantallas alteran los ritmos circadianos y la segregaci\u00f3n de melatonina, la hormona que regula los ciclos de sue\u00f1o y vigilia, por ende, del descanso.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Que entre aire fresco<\/strong><\/p>\n<p>Durante el d\u00eda procura mantener tu dormitorio bien ventilado dejando que circule el aire. Tambi\u00e9n puedes purificarlo <a href=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/10-plantas-de-interior-ideales-para-tu-hogar\/\">poniendo alguna planta,<\/a> sobre todo de aquellas que tienen propiedades oxigenantes, como la tan de moda Sansevieria.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3949\" src=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/5-225x300.jpg 225w, https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/5.jpg 563w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>Una decoraci\u00f3n que invite al descanso<\/strong><\/p>\n<p>Aunque parezca obvio, es clave entender que el dormitorio debe estar ordenado, ya que el caos altera los ambientes. De ah\u00ed que una buena idea es guiarse por el Feng Shui. Para decorar, prefiere los colores tenues, calmados y sobrios, y evita los excesos de forma y fondo. Menos es m\u00e1s, tambi\u00e9n en deco.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3951\" src=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/7-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/7-241x300.jpg 241w, https:\/\/www.cortinaslumos.cl\/vistetucasa\/wp-content\/uploads\/2021\/10\/7.jpg 564w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En momentos en que el estr\u00e9s y la ansiedad se convierten en algo habitual \u2013como el \u00faltimo tiempo\u2013 es normal que aumenten las dificultades para conciliar el sue\u00f1o. Aunque lo m\u00e1s importante es siempre identificar los motivos que nos impiden dormir bien, hay peque\u00f1os cambios&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,69,65,1,64],"tags":[],"class_list":["post-3944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deco","category-estilo","category-living","category-sin-categoria","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONVIERTE TU DORMITORIO EN EL LUGAR IDEAL PARA DORMIR BIEN - Viste tu Casa<\/title>\n<meta name=\"description\" content=\"En momentos en que el estr\u00e9s y la ansiedad se convierten en algo habitual \u2013como el \u00faltimo tiempo\u2013 es normal que aumenten las dificultades para conciliar el\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cortinaslumos.cl\/vistetucasa\/convierte-tu-dormitorio-en-el-lugar-ideal-para-dormir-bien\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONVIERTE TU DORMITORIO EN EL LUGAR IDEAL PARA DORMIR BIEN - 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